Course curriculum

  • 1

    Welcome to the course!

    • Welcome to Self-Care It is Time to Heal

    • Who is Dr. Katrina Esau?

    • Before we begin...
  • 2

    Chapter #1

    • Self-Care Lesson 1

    • Exercise 1: Self-Care: How Well Do You Love/Care For Yourself?
  • 3

    Chapter #2

    • Self-Care Lesson 2

    • Exercise 2: What Do You Say About Yourself?

    • Exercise 3: What Does God Say About You?
  • 4

    Next steps

    • More resources for you

    • Before you go...