Self-Care: It's Time to Love You

Where did you lose yourself?

This course will help you understand the aspects of self-care, its benefits, and help you dispel the myths associated with self-care.

1. Welcome to Self-Care It is Time to Heal
2. Who is Dr. Katrina Esau?
3. Before we begin...
1. Self-Care Lesson 1
2. Exercise 1: Self-Care: How Well Do You Love/Care For Yourself?
1. Self-Care Lesson 2
2. Exercise 2: What Do You Say About Yourself?
3. Exercise 3: What Does God Say About You?
1. More resources for you
2. Before you go...